Services
I strive to create personalized sessions, therefore I use all of the below mentioned treatments if suitable.
Deep tissue
A) A gentle, but firm massage going through the body. (The stomach can also be massaged as per request) The face is massaged without oil.
B) Strong massage, often with focus on specific areas. I follow the clients' tolerance limit, so it is never too painful and doesn't leave aches in the body. In the end you will feel refreshed and ready for the rest of the week.
Muscle energy techniques
Tight muscles and poor neuromuscular coordination can make certain areas of the body feel 'stuck' or restricted. MET can help improve muscle coordination and also support the release of tight muscles, restoring more natural movement.
Trigger points
Trigger points are often palpable 'knots' in the body. Depending on their type they can cause local or referred pain and affect energy levels. Massage and compression can help ease these symptoms. Usually it takes a few treatments to get a lasting effect, but relief is possible after one session.